For triathletes consumed with the time commitment of multi sport strength training this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training Readers learn how to attain faster times through improved economy use smart nutrition for quicker recoveries apply speed and power work earlier in training and evaluate and incorporate new training technologies into current workout regimens With this scientifically based new information athletes can better meet or even exceed their performance goals

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