Fast After 50 is for every endurance athlete who wants to stay fast for years to comeFor runners cyclists triathletes swimmers and cross country skiers getting older doesn't have to mean getting slower Drawing from the most current research on aging and sports performance Joe Friel America's leading endurance sports coach shows how athletes can race strong and stay healthy well past age 50In his groundbreaking book Fast After 50 Friel offers a smart approach for athletes to ward off the effects of age Friel shows athletes how to extend their racing careers for decades and race to winFast After 50 presents guidelines for high intensity workouts focused strength training recovery crosstraining and nutrition for high performance How the body's response to training changes with age how to adapt your training plan and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training rest recovery and competitionWorkout guidelines field tests and intensity measurementIn Fast After 50 Joe Friel shows athletes that age is just a number and race results are the only numbers that countWith contributions from Mark Allen Gale Bernhardt Amby Burfoot Dr Larry Creswell John Howard Dr Tim Noakes Ned Overend Dr John Post Dr Andrew Pruitt and Lisa Rainsberger


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